Organic Porridge Bircher 350g gluten free

Porridge provides your body with all the important nutrients at breakfast, is easy to digest and good for your immune system. The complex carbohydrates in wholegrain oats cause your blood sugar to rise slowly, keeping you full for longer and preventing cravings! Wholemeal oats also ensure healthy digestion thanks to the fiber they contain. Thanks to the almonds, the porridge is a great source of plant-based protein and provides your muscles with the energy they need. The apples also contain important vitamins and minerals. Our porridge can be prepared in just 3 minutes, without any cooking.

Preparation: Pour approx. 130 ml (depending on how thick you want it) of boiling water or 90 ml of hot milk over 50 g porridge (6 tbsp) in a bowl, stir, leave to swell for 3 minutes and enjoy warm. "Overnight oats: Pour a little more cold water or cold milk over and leave to stand overnight.

Packaging unit: 350g

Ingredients: Wholemeal gluten-free oatmeal* 59.5%, sliced figs* 8% (figs* 97%, rice flour*), diced apple* 8%, date granules* 8% (date juice concentrate* 60%, rice flour*), sultanas* 6% (sultanas* 99.5%, sunflower oil*),Roasted and chopped almonds* 5.5%, apple flakes* 5% (apple pulp*, rice flour*, apple juice concentrate*).

Origin oats: EU

* From certified organic farming.
AT-BIO-301

May contain traces of sesame seeds, soybeans and other nuts. Packaged in a protective atmosphere. Store in a dry place away from heat.

Nutritional table (information per 100g):