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Brand
Organic Protein Couscous Bowl Oriental gluten-free 60g
Lieferzeit
2-3 days
A healthy lunch has never been so easy and delicious: 100g of oat couscous provides you with 21% of the protein you need, all the essential amino acids and complex carbohydrates for long-lasting satiety. The oat couscous is quick to prepare and is ideal as a healthy lunch or dinner on the go and can be refined with fresh vegetables and feta cheese.
- Ready to eat in just 5 minutes
- With oriental spices such as ras el hanout and sweet potato
- Suitable for meal prep
- With plant-based proteins, vegan and gluten-free
Are you looking for the perfect healthy meal that you can prepare quickly and easily without lots of ingredients? Then our new protein oat couscous with ras el hanout and sweet potato is the ultimate solution for you. Our gluten-free oat-based couscous is refined with chickpea flakes, sweet potato pieces, almonds, hemp seeds and the oriental spice ras el hanout. The complex carbohydrates in the oats cause your blood sugar to rise slowly, keeping you full for longer and preventing cravings! Our oat couscous is also a great source of plant-based protein and provides your muscles with the energy they need.
You can easily prepare the oat couscous for lunch or dinner. All you have to do is pour hot milk, plant-based drink or water over the mixture and leave to infuse for 5 minutes. You can also easily prepare the oat couscous cold. Pour a little more cold liquid over the mixture and leave the oat couscous to infuse for about an hour or overnight.
Preparation is therefore particularly quick and easy - without any cooking. You can also take your oat couscous to the office or prepare it in the office. But it is also super practical for your mountain adventures and excursions. You can easily add fresh or cooked vegetables to the oat couscous and sheep's cheese is also a great topping.
Preparation: Pour approx. 150 ml (depending on how thick you want it) of hot milk, plant-based drink alternative or hot water over 70 g of the basic mixture (6 tbsp) in a bowl, stir, leave to swell for 5 minutes and enjoy warm. "Overnight couscous: Pour a little more cold milk over it and leave to infuse overnight in the fridge.
Packaging unit: 60g
Ingredients: Oat couscous* gluten-free 75.4%(oat flour* gluten-free 70%, corn flour*), sweet potato pieces* 5%, chickpea flakes*, sultanas* (sultanas* 99.5%, sunflower oil*), chia seeds* "Salvia Hispanica", chopped almonds* , hemp seeds*, spice mix* (Ras el-Hanout) 0.8%, salt.
* From certified organic farming.
AT-BIO-301
May contain traces of sesame seeds, soybeans and other edible nuts.
Nutritional table (information per 100g):
| Kilojoules | 2,950.00 kJ |
| Kilocalories | 713.00 kcal |
| Fat | 61.00 g |
| saturated fatty acids | 7.00 g |
| Carbohydrates | 16.00 g |
| Sugars | 3.00 g |
| Dietary fiber | 8.00 g |
| Protein | 21.00 g |
| Salt | 0.00 g |
| Lieferzeit | 2-3 days |
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